May 31, 2017

How to Train Smarter – New Triathlon Training Guide

  I’m excited to announce the new release to my Triathlon Training Quickstart Guide.   I’ve compiled the best training principles from the greatest running, cycling, and triathlon coaches of all time, then condensed it down into a handy triathlon training “quickstart” guide which you can download in pdf format.     What’s in the…

February 4, 2017

Best Treadmills of 2017

Here in La Grande we haven’t seen much dry pavement the entire winter!  Most of the time the roads are compact snow and ice.  This can make running dicey, and sometimes you feel like it’s a toss up to go for the improved fitness and run outside or stay inside and ensure you don’t hurt…

January 1, 2017

2016 Season Highlights

2016 was finally the year where I was able to get back to some serious triathlon training after having a couple seasons where I was competing half-injured.  Not surprisingly, this resulted in much better race performances!  I guess training does work after all!   Early Season I like racing in the spring because I can…