Ironman Canada– August 26 Canadawas supposed to be my “A” race for the season.  Hah!  I t’s funny how things work ou twhen you don’ t expec tthem (S t. George) and don’ t work ou twhen you plan for them to (Canada).  My nu tri tion definitely did not work ou t for the…

We did it!  A phrase Andrew Fast and I coined has finally become the name of a nation-wide flavor of ice cream.  I knew it was only a matter of time with the vast quantities of ice cream I consume!  “What a Cluster” is not only delicious, but accurately describes my racing exploits and those…