February 14, 2019

How to Improve Athletic Performance by Getting Better Sleep Quality with James Swanwick

James Swanwick of Swanwick Sleep joins me on this episode of Northwest Race Report to explain how we endurance athletes can all improve our athletic performance by getting better sleep quality.  James has a couple silver bullets, including (don’t hate us!) eliminating alcohol from our diets. You can learn more about the 30-day no-alcohol challenge at https://30daynoalcoholchallenge.com/ He’s…

January 30, 2018

Kayla Kobelin Interview: How to Go Pro Your First Year As a Triathlete If You’ve Never Swam Before and Don’t Own a Bike

In this episode of Northwest Race Report, Matt Sheeks interviews Kayla Kobelin, who recently qualified to go pro in triathlon at the 2017 Ironman Louisville.  In part I, Kayla discusses her athletic history and how she developed a passion for triathlon.  Then, Matt and Kayla talk about her training prior to joining up with Matt,…

January 22, 2015

Northwest Race Report – How to Descend like a Pro

  Download this episode (right click and save)   Show Notes: Want to learn how to descend properly on your road or triathlon bike?  Want to be able to take corners at speed and in control?  This podcast with show notes will be a good knowledge base.  Of course there is not substitute for going out…

April 3, 2014

Tritheos Podcast #1 – Mike Sayenko Pro Marathoner

Matt interviews pro marathoner Mike Sayenko, who tells us about his spiritual journey and how a relationship with God gave meaning to his running career.  He also discusses how Jesus transformed the face of the entire UW distance team. Listen to this episode Download this episode (right click and save)

March 8, 2014

Northwest Race Report – Impact

Matt discusses Cross-Country ski racing at Cabin Creek, as well as discussing the impact you might have on other athletes. Listen to this episode Download this episode (right click and save)