February 14, 2019

How to Improve Athletic Performance by Getting Better Sleep Quality with James Swanwick

James Swanwick of Swanwick Sleep joins me on this episode of Northwest Race Report to explain how we endurance athletes can all improve our athletic performance by getting better sleep quality.  James has a couple silver bullets, including (don’t hate us!) eliminating alcohol from our diets. You can learn more about the 30-day no-alcohol challenge at https://30daynoalcoholchallenge.com/ He’s…