February 14, 2019

How to Improve Athletic Performance by Getting Better Sleep Quality with James Swanwick

James Swanwick of Swanwick Sleep joins me on this episode of Northwest Race Report to explain how we endurance athletes can all improve our athletic performance by getting better sleep quality.  James has a couple silver bullets, including (don’t hate us!) eliminating alcohol from our diets. You can learn more about the 30-day no-alcohol challenge at He’s…

March 14, 2017

Garden of Life Organic Energy Drink Review

  By Matt Sheeks, Pro Duathlete and Triathlete   Today I’ve got with me some Garden of Life Sport Energy and Focus Drink. This is a new product for Garden of Life. This is Garden of Life’s answer to a pre-workout or energy drink. What they’re trying to do is create a more natural, organic,…

May 25, 2013

Training and Nutrition Post from Generation UCAN

Hi there!  Generation UCAN, a company that makes a unique “superstrach” fueling system recently interviewed me about a little bit of everything regarding triathlon.  Please check it out at: I will reprint the article, but this is also video which contains additional information not in the article. Happy training! Matt Professional triathlete Matt Sheeks boasts…