January 22, 2015

Northwest Race Report – How to Descend like a Pro

  Download this episode (right click and save)   Show Notes: Want to learn how to descend properly on your road or triathlon bike?  Want to be able to take corners at speed and in control?  This podcast with show notes will be a good knowledge base.  Of course there is not substitute for going out…

December 30, 2014

Using a Control Sheet

Using a Control Sheet We’re deep into the off-season and it’s that time of year when cyclists and triathletes become a little bit more concerned with “infrastructure” improvements.  That is, we start to improve our indoor training space, look for new equipment, sell off the old, and are generally more willing to try new things…