How to Improve Athletic Performance by Getting Better Sleep Quality with James Swanwick

James Swanwick of Swanwick Sleep joins me on this episode of Northwest Race Report to explain how we endurance athletes can all improve our athletic performance by getting better sleep quality.  James has a couple silver bullets, including (don’t hate us!) eliminating alcohol from our diets. You can learn more about the 30-day no-alcohol challenge at

He’s also got a pretty cool product I got to try out and have been getting some pretty amazing initial results.  They’re actually blue-light blocking glasses that you wear before you go to bed. You can use discount code TRITHEOS to pick up a pair of the Swannie glasses if you decide they’re a good idea for you.



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