James Swanwick of Swanwick Sleep joins me on this episode of Northwest Race Report to explain how we endurance athletes can all improve our athletic performance by getting better sleep quality.  James has a couple silver bullets, including (don’t hate us!) eliminating alcohol from our diets. You can learn more about the 30-day no-alcohol challenge at https://30daynoalcoholchallenge.com/ He’s…

In this episode of Northwest Race Report, Matt Sheeks interviews Kayla Kobelin, who recently qualified to go pro in triathlon at the 2017 Ironman Louisville. Part II covers specific race preparation Kayla underwent for Ironman Coeur d’Alene and Ironman Louisville.  She also shared some recovery secrets that you can adopt in order to crush your…

In this episode of Northwest Race Report, Matt Sheeks interviews Kayla Kobelin, who recently qualified to go pro in triathlon at the 2017 Ironman Louisville.  In part I, Kayla discusses her athletic history and how she developed a passion for triathlon.  Then, Matt and Kayla talk about her training prior to joining up with Matt,…

A common question for Ironman Triathletes:  How do I get all the gear I need for race day to fit on my bike? There are always some  changes one has to make for each race, especially long course Ironman Races.  This is an example of where to put all your nutrition and hydration on your bike,…

In the second ever Tritheos podcast Marathoner Nick Schuetze walks us through his spiritual journey and discusses the impact Altitude Project had and continues to have on his life.  Altitude Project is a Christian distance running camp held every summer in Mammoth Lakes, CA.   I split this one up into two parts as Nick…

Matt interviews pro marathoner Mike Sayenko, who tells us about his spiritual journey and how a relationship with God gave meaning to his running career.  He also discusses how Jesus transformed the face of the entire UW distance team. Listen to this episode Download this episode (right click and save)

In the pilot episode of Northwest Race Report Matt interviews local professional cyclist Morgan Schmitt.  You’ll get to hear about his new team, upcoming race season and goals.  We cover early season time trials and highlight a couple outstanding cycling results. Listen to this episode Download this episode (right click and save)

Much thanks to Shaw TV for the interview and making me sound smarter than I am! http://www.youtube.com/watch?v=W-0lvqdrEd8